30 Day Calisthenics Workout Plan
This 30 days calisthenics workout routine will be challenging and require strength, flexibility, and balance, but once you finish, you’ll be stronger, more flexible, and toned.
Calisthenics is a great way to develop strength, balance, flexibility, and overall body composition. It is a fun, challenging, efficient, and adaptable form of training that you can do anywhere you like, such as at home or in the gym with little to no equipment.
Plan Description:
Workout Duration ----- 30 Days
Recommended Program ----- Duration 3 Months
Split Type ----- Full Body
Frequency per week ----- 5 Days
Daily Workout Duration ----- 30-60 minutes
Workout Goal ----- Improve overall fitness and become stronger
Suitable for ----- Men and Women
Training Level ----- Intermediate
First Week
You’ll do basic calisthenics exercises during your first week to prepare your body for challenging exercises. The duration will also be 30 minutes. Once you move forward, exercise difficulty and timing will increase.
You’ll do three rounds to complete your session.
Second Week
The second week will be more challenging than the first one because you’ll do some advanced exercises along with the basic ones.
- Workout Duration: 45 minutes
- Rounds: Three
Third and Fourth Week
The last couple of weeks will test and scale up your fitness level. You’ll do three to four rounds to complete your workout each day.
Number of Rounds
- Day 1 to 15: Three Rounds
- Day 16 to 30: Four Rounds
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Start your journey and become stronger and better NOW!