30 Day Calisthenics Workout Plan

This 30 days calisthenics workout routine will be challenging and require strength, flexibility, and balance, but once you finish, you’ll be stronger, more flexible, and toned.

Calisthenics is a great way to develop strength, balance, flexibility, and overall body composition. It is a fun, challenging, efficient, and adaptable form of training that you can do anywhere you like, such as at home or in the gym with little to no equipment.

Plan Description:

Workout Duration ----- 30 Days

Recommended Program ----- Duration 3 Months

Split Type ----- Full Body

Frequency per week ----- 5 Days

Daily Workout Duration ----- 30-60 minutes

Workout Goal ----- Improve overall fitness and become stronger

Suitable for ----- Men and Women

Training Level ----- Intermediate

First Week

You’ll do basic calisthenics exercises during your first week to prepare your body for challenging exercises. The duration will also be 30 minutes. Once you move forward, exercise difficulty and timing will increase.

You’ll do three rounds to complete your session.

Second Week

The second week will be more challenging than the first one because you’ll do some advanced exercises along with the basic ones.

• Workout Duration: 45 minutes
• Rounds: Three

Third and Fourth Week

The last couple of weeks will test and scale up your fitness level. You’ll do three to four rounds to complete your workout each day.

Number of Rounds

• Day 1 to 15: Three Rounds
• Day 16 to 30: Four Rounds

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Start your journey and become stronger and better NOW!