The Ultimate 12 Week Calisthenics Program

This 12 week calisthenics program will be challenging and require strength, flexibility, and balance, but once you finish, you’ll be stronger, more flexible, and toned. The primary goal of calisthenics training is to teach you how to use your own bodyweight to scale up your lean mass, flexibility, mobility, agility, strength, and endurance.

Plan Description:

Program Duration -------- 90 Days

Workout Type -------- Bodyweight

Goal -------- Improve Strength, Mobility, and Flexibility​

Routine Type -------- Full Body​

Target Gender -------- Male

Difficulty Level -------- Beginners to Intermediate​

Duration of Session -------- 30-75 Minutes​

Frequency -------- 4 Days a Week​

Start your journey and become stronger and better NOW!